Confidence Retreat

What is confidence? For most, it is a sense of trusting one’s own abilities and a feeling of assuredness. Like knowing we can tie our shoes, or that night turns into day every day. We either have it or we don’t and chances are, we are perfectly aware of whether we belong to the former or the latter group. It is one of the most sought-after personality traits as it tends to be elusive for many of us and it influences almost every facet of our life from relationships to self-esteem, career success, and even health.

But if it is so important, how come so many of us lack it? How do we overcome feelings of negativity and fear and learn to love ourselves completely? And is it really possible to feel confident asking for that raise, meeting new people and achieving our full potential?

Mind Body Soul Hypnotherapy’s Confidence Hypno Retreat will help to become aware of the miracle that is you. Find yourself accepting of who you are; the good and the flaws. Feel comfortable in your own skin and find yourself seeking out new experiences without worry of failure. What’s more, all this is done in a beautiful paradise setting complete with group and individual hypnotherapy sessions and specially chosen excursions that encourage you to conquer your fears and ready you for any challenge you may face in your life!

Confidence Retreat Package


  • 7 nights at the Hotel Riu Vallarta in Puerto Vallarta Mexico
  • 5, 90 min group exercise sessions with a personal trainer
  • 1 One-on-one Session with Julie Creighton, Clinical Hypnotherapist
  • 6 Group hypnotherapy Sessions
  • 1 Extreme Zip Line Adventure
  • 1 Dolphin Signature Swim Excursion
  • Mini bus transfers to and from airport
  • All meals and beverages

**Please note that airfare, photos, souvenirs and gratuities are not included.

One on One Sessions

Julie Creighton, a Certified Clinical Hypnotherapist and a member of Results therapy international, will be your therapist as you spend two hours building up your confidence with proven hypnotherapy techniques in a one-on-one session. Whether you have deep-seated self-esteem issues, or just need a boost in confidence, Julie gets to the heart of the issue and clears it out quickly and thoroughly, helping you to emerge feeling ready to conquer your goals and embrace your highest potential!

Group Hypnotherapy Sessions

Each day you’ll participate in a 90 minute group hypnotherapy session. Aside from learning what hypnotherapy is and just how it works, you’ll be taken safely into a relaxing hypnotic state after which, you’ll be given suggestions designed to raise your confidence, self-esteem and self-worth using the latest methods of mind-training available. At the conclusion of the session, you’ll awaken rejuvenated, energized, and ready to take on the rest of your day.

Group Exercise

Part of being confident is looking and feeling your best physically, emotionally and spiritually. Exercise has been shown to not only help you reduce and maintain a healthy body weight, but decrease stress, improve clarity of thought, and increase self-esteem. Each day, you’ll spend 90 minutes in a group exercise setting with a qualified trainer learning how to keep yourself in top physical shape whether you need to lose a few pounds, or just want to stay firm. Group exercise sessions are safe for all fitness levels and abilities.

Zip Line Adventure

What better way to increase your confidence than to participate in a true adventure with a group of like-minded individuals ready to support and encourage you every step of the way! On our Zip Line Adventure you’ll zip through the trees in beautiful Puerto Vallarta’s protected tropical forest over 1,200 metres (nearly 4,000 ft.) above the canopy at speeds of up to 100 km/hr (60 mph). You will also feel the thrill as you rappel off elevated tree platforms, climb up the 15 metre (50 ft.) ladder, ride Tarzan swings and much more!

If that isn’t enough excitement for you, then surely the ride in a Polaris RZR UTV for some off-roading fun will tickle your taste for adrenaline. And after your exciting ride, refresh yourself with a dip in our hillside waterslide.

Dolphin Signature Swim

Take part in the opportunity of a lifetime with our Signature Dolphin swim. You’ll begin your excursion with an educational briefing all about the fascinating world of the dolphin, how to interact, and how to communicate with them. You’ll then enjoy a frolic with these delightful souls as you join them in the Dolphin Lagoon for a swim. You’ll be amazed and excited as they play, communicate and swim right along side you. This is an experience you are sure never to forget.

Please note: All excursions included with your retreat package are completely optional as some activities may not be appropriate for everyone. In addition, safety is our priority. You will be under the constant care and supervision of qualified guides and all equipment is regularly inspected and maintained.

Daily Confidence Retreat Schedule

You will arrive for your retreat on Friday and participate in a welcome supper at 6pm. There will be a meet and greet at 8pm, and you’ll receive your detailed itinerary.

Sat Sun Mon Tue Wed Thu Fri
8:30 AM Group Hypnosis Session Group Hypnosis Session Group Hypnosis Session Group Hypnosis Session Group Hypnosis Session Check Out
9:00 AM
9:30 AM
10:00 AM Break Break Break Break Break
10:30 AM Group Physical Training Group Physical Training Group Hypnosis Session Group Physical Training Group Physical Training Group Physical Training
11:00 AM
11:30 AM
12:00 PM Free time or one-on-one hypnosis session (2hrs) Free time or one-on-one hypnosis session (2hrs) Break Free time or one-on-one hypnosis session (2hrs) Break Free time or one-on-one hypnosis session (2hrs)
12:30 PM
1:00 PM
1:30 PM
2:00 PM Extreme Zip Line Excursion
2:30 PM
3:00 PM Dolphin signature Swim Excursion
3:30 PM
4:00 PM
4:30 PM
5:00 PM Free time or one-on-one hypnosis session (2hrs)
5:30 PM
6:00 PM
6:30 PM
7:00 PM
7:30 PM
8:00 PM